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11 - 20 of 70   Articles
Embracing a positive perspective

Embracing a positive perspective

Embracing and choosing a positive perspective read more
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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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Why volleys are still a crucial part of the game

Why volleys are still a crucial part of the game

Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer. read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Learn from the points you lose

Learn from the points you lose

Limit your unforced errors read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Benefits of using inspiratory muscle training

Benefits of using inspiratory muscle training

Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex. read more
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Develop an eating game plan for young athletes

Develop an eating game plan for young athletes

An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Improve your game with championship conditioning

Improve your game with championship conditioning

Conditioning for Tennis iPad Version With Video features programs designed to improve your power, agility, quickness, footwork, and flexibility, accompanied by 75 video clips and 62 photos. read more
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