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Why do female tennis players grunt?

Why do female tennis players grunt?

Does the tennis grunt serve a useful purpose or is it just a distraction? read more
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Creating a refocusing plan

Creating a refocusing plan

Sport psychologist explains how to mainatin focus. read more
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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Planning for a preevent massage

Planning for a preevent massage

The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site. read more
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Embracing a positive perspective

Embracing a positive perspective

Embracing and choosing a positive perspective read more
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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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Why volleys are still a crucial part of the game

Why volleys are still a crucial part of the game

Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer. read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Learn from the points you lose

Learn from the points you lose

Limit your unforced errors read more
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