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Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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The enhanced edition’s 30 instructional videos give you demonstrations of the most critical individual techniques such as forehand, backhand, volley, serve, and return. It also includes 13 videos of Bollettieri’s insights about some of the tennis world’s biggest stars, making the book a must-have for dedicated players and coaches alike. read more
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If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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The progress of a developing tennis player depends on a single factor—the presence of a strong and disciplined athletic foundation. Nick Bollettieri, founder of the world-renowned Nick Bollettieri Tennis Academy, says the ability to maintain and defend a strong athletic foundation is the measure of a great tennis athlete and one of the most critical components in the evolution from junior levels to professional ranks. read more
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Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. read more
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Step onto the court confident, focused, and prepared to dictate the match and dominate your opponent. read more
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