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Sport psychologist explains how to mainatin focus. [read more]
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Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. [read more]
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The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site. [read more]
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Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. [read more]
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There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. [read more]
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Embracing and choosing a positive perspective [read more]
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The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. [read more]
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Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer. [read more]
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