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Build your own strength ball program with app

Build your own strength ball program with app

Strength Ball Training, iPad Version With Video is the easy way to develop strength, power, balance, and core stability, with 142 exercises accompanied by 30 photos, 64 slideshows, and 53 video clips. read more
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Determining rest intervals and length of workouts

Determining rest intervals and length of workouts

An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets. read more
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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Maximize performance by training for specific activities read more
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A step by step guide for a proper bench press

A step by step guide for a proper bench press

Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. read more
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Rest and recovery time critical for youth strength training programs

Rest and recovery time critical for youth strength training programs

Balance the demands of training with children’s need for recovery. read more
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Stephen Cabral discusses his book "A Man's Guide to Muscle and Strength"

Stephen Cabral discusses his book "A Man's Guide to Muscle and Strength"

Listen to author Stephen Cabral discuss his book. read more
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Training frequency requirements for older adults

Training frequency requirements for older adults

Training consistency and frequency are essential for strength training progress. read more
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Intensify your workout

Intensify your workout

Author explains how to turbocharge training for maximum results read more
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Keeping a notebook is key to workout success

Keeping a notebook is key to workout success

You should organize this notebook so that each day of training corresponds to a section of the notebook. read more
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Properly administer a youth strength training program

Properly administer a youth strength training program

When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety. read more
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