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When and when not to cross-train

When and when not to cross-train

Cross-Training for the Muscle-Toning Program read more
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Five nutrition principles every strength trainer should follow

Creator of Power Eating program reveals secrets to superior performance read more
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How to meet your nutrition needs as a vegetarian endurance athlete

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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Determining Goals

Determining Goals

Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals. read more
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Sculpt a strong back with strengthening exercises

Sculpt a strong back with strengthening exercises

With a stability ball and a resistance band perform these back exercises to strengthen and tone. read more
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Understand the power of cardio

Understand the power of cardio

Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal. read more
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Learn how muscles build up strength

Learn how muscles build up strength

The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more
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