Cross-Training for the Muscle-Toning Program read more

Creator of Power Eating program reveals secrets to superior performance read more

Former elite athlete offers tips for maintaining a protein-rich diet in new book read more

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more

The decision to start a weight training program is based on an end goal. read more

Although a person may have numerous possible combinations of needs and goals that drive their decisions to engage in resistance training, for the purpose of resistance exercise selection we will group goals into two general classifications, performance-based goals and aesthetic-based goals. read more

With a stability ball and a resistance band perform these back exercises to strengthen and tone. read more

Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal. read more

The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more