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Learn why women carry more fat than men

Learn why women carry more fat than men

One of the main morphological differences between men and women is the greater amount of fat that women carry. read more
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See the skeletal differences between women and men

See the skeletal differences between women and men

The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Workout for young athletes

Workout for young athletes

When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user. read more
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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Joe Wuebben offers tips for advanced training read more
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Stability ball progressions

Stability ball progressions

There are numerous methods of progressing the level of difficulty when using stability ball exercises. read more
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Achieve athletic success with new Enhanced Edition of Plyometrics

Achieve athletic success with new Enhanced Edition of Plyometrics

See video demonstrations of exercises in enhanced edition of "Plyometrics", now available through the Apple iBookstore and the Amazon Kindle store read more
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Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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