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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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Achieve athletic success with new Enhanced Edition of Plyometrics

Achieve athletic success with new Enhanced Edition of Plyometrics

See video demonstrations of exercises in enhanced edition of "Plyometrics", now available through the Apple iBookstore and the Amazon Kindle store read more
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Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. read more
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Author reveals blueprint for cross country success in new book

Legendary coach and top cross country writer offer advice on building a successful running program read more
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For runners who want to know, not guess

The sport’s ultimate knowledge-performance nexus read more
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Workout for young athletes

Workout for young athletes

When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user. read more
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The five factors that stimulate muscle growth

To be successful in building muscle, people taking part in strength training activities need to keep their focus on the elements that directly stimulate muscle growth. read more
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Setting goals to get the best workout

Setting goals to get the best workout

Your attitude about training and nutrition must be unified and positive. read more
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