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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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Transform your body in just six weeks with app  

Transform your body in just six weeks with app  

A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Combat osteoporosis with exercise

Combat osteoporosis with exercise

Adults should engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week. read more
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Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Brad Schoenfeld discusses his book "The M.A.X. Muscle Plan"

Listen to author Brad Schoenfeld discuss his latest book. read more
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Your ideal solution for strength, toning, stamina, and weight loss

Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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Gain strength, get toned with app

Gain strength, get toned with app

Use the newest strength training concepts to enjoy better health, stronger bones, and a toned physique with A Woman’s Guide to Muscle and Strength app. read more
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Get six-pack abs quickly and easily with app

Get six-pack abs quickly and easily with app

Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Frederic Delavier Books

Develop the body you desire with help from Frédéric Delavier read more
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