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The chest is responsible for many arm movements such as throwing, pushing, and hitting. [read more]
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Creator of Power Eating program reveals secrets to superior performance [read more]
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Renowned journalist reveals the hard science behind running performance [read more]
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Former elite athlete offers tips for maintaining a protein-rich diet in new book [read more]
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In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. [read more]
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A trick for standing exercises is to bend your legs slightly and stagger your feet. [read more]
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Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. [read more]
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![Brad Schoenfeld discusses his book "The MAX Muscle Plan"](/AcuCustom/Sitename/DAM/087/97814504238782_thum.jpg "Brad Schoenfeld discusses his book "The MAX Muscle Plan"")
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Listen to author Brad Schoenfeld discuss his latest book. [read more]
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The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features. [read more]
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