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Increasing muscle mass is one of the toughest goals to achieve, but Men’s Body Sculpting: Muscle Mass Generator makes it easier for you to succeed. Nick Evans is a highly regarded authority on strength training, nutrition, and weight-training injuries and is the author of Men’s Body Sculpting and Bodybuilding Anatomy. His app details a specific program for development of lean muscle mass and provides you with all the exercises you’ll need to achieve that goal. Twenty-six exercises mixing body weight, free weights, and machine weights are each accompanied by two full-color photos and video demonstration to ensure safe execution. Also included is a calculator through which you’ll enter your body weight and receive detailed information about your caloric needs, broken down by nutrients, and sample menus that help keep you eating right while training hard. The special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch so you can keep a photo log for a time-lapsed record of your results. In addition, Men’s Body Sculpting: Muscle Mass Generator includes an internationalization setting, which allows you to select imperial or metric units of measurement. Just select the Settings icon, select the Men’s Body Sculpting app, then choose your preferred measurement type.
Whether you are training to improve your appearance or working to add muscle mass for a particular sport, Men’s Body Sculpting: Muscle Mass Generator will help you transform your body and achieve your goals.
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About the Author
Nick Evans, BSc, MD, FRCS, is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.
Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He has fostered research in sport injury and performance enhancement and has written for many scientific publications. Evans is the author of Men’s Body Sculpting and Bodybuilding Anatomy and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several weight training instructional DVDs.
Nick Evans practices at the Royal Orthopedic Hospital in Birmingham, England, and resides in North Yorkshire, England.