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The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back. read more
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt. read more
The old-fashioned way of figuring out how many calories you should eat to lose weight is to just chop off 500 to 1,000 calories from your current diet. One pound (.5 kilogram) of fat is equivalent to 3,500 calories. read more
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries. read more
Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system. read more
If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. read more
How reset your password
To reset your password, click here: http://www.humankinetics.com/reset-password. You will usually receive the reset password email within 30 minutes. Please check your spam and junk email folders for the password reset email.
To view the list of courses and exams that you currently have access to, please sign in.
For New Users
When purchasing a digital product from our website (US.HumanKinetics.com or Canada.HumanKinetics.com), you will receive an automatic confirmation email. (If you do not see the email message, please check your spam folder.)
The email message will contain a temporary password and a link to access your purchased digital products on this legacy platform.
Are you an existing customer? You will need to sign in using your email and password for our legacy website.
Did you just make your first purchase with Human Kinetics? If you just made your first purchase, you will first need to reset your password, which can be done here: http://www.humankinetics.com/reset-password
Are you an existing customer? You will need to sign in using your email and password for our legacy website.
Did you just make your first purchase with Human Kinetics? If you just made your first purchase, you will first need to reset your password, which can be done here: http://www.humankinetics.com/reset-password
We strongly encourage learners to download their completion certificates from the legacy platform for their personal records as we will be retiring the site in the future.
