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Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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Frederic Delavier Books

Develop the body you desire with help from Frédéric Delavier read more
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Execute the unilateral row with side bridge

Execute the unilateral row with side bridge

Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles. read more
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Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Stretching Anatomy, Second Edition: Enhanced Edition combines step-by-step instructions, visually stunning illustrations, interactive muscle identifiers, and several videos to feature the top stretches for the neck; shoulders, back, and chest; arms, wrists, and hands; lower trunk; hips, knees and thighs; and feet and calves. read more
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Learn the linton external rotation exercise

Learn the linton external rotation exercise

It’s important to work the upper back muscles to prevent poor posture as well as shoulder and neck problems. read more
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Learn the anatomy of abs

Learn the anatomy of abs

In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. read more
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See the skeletal differences between women and men

See the skeletal differences between women and men

The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Workout for young athletes

Workout for young athletes

When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user. read more
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