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Dr. Fernando Naclerio will be presenting the webinar, "Design and control of resistance training workout using load, velocity power and the rate of perceived exertion" [read more]
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Professor Jonathan Doust, FBASES will be presenting the webinar, "You might be fit now but you’ll be fat by forty: the inevitability of human sloth [read more]
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Prof. Andy Lane, FBASES presented the webinar, "I Want to Perform Better: So How Should I Feel and What Should I Do? [read more]
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The chest is responsible for many arm movements such as throwing, pushing, and hitting. [read more]
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In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles. [read more]
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A trick for standing exercises is to bend your legs slightly and stagger your feet. [read more]
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Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. [read more]
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Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. [read more]
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