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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Frederic Delavier Books

Develop the body you desire with help from Frédéric Delavier read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Nine ways dynamic stretching leads to powerlifting success

Nine ways dynamic stretching leads to powerlifting success

Powerlifters who don’t take warming up and stretching seriously are setting themselves up for disaster. Dan Austin, a 2011 Powerlifting Hall of Fame inductee, believes that many intermediate and advanced powerlifters fail to properly warm up and stretch, which will not only lead them to experience a loss in range of motion but could also cause them to suffer injuries or develop arthritis. read more
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The most comprehensive Pilates book is now even more comprehensive

The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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 Increase flexibility, reduce injury

Increase flexibility, reduce injury

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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