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91 - 100 of 131   Articles
Prepare for your next triathlon

Prepare for your next triathlon

What to do in the weeks before a race read more
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Triathlete Michellie Jones emphasizes the importance of goals

Triathlete Michellie Jones emphasizes the importance of goals

Achieve success by working on weaknesses read more
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So you want to tri?

So you want to tri?

"Life is a positive-sum game. . . . Everyone from the gold medalist to the last finisher can rejoice in a personal victory." —George Sheehan read more
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Volleyball players train year-round to gain edge over opponents

Volleyball players train year-round to gain edge over opponents

Long gone are the days of beginning workouts a month or so before preseason practice begins. These days, athletes must train year-round to attain superiority over opponents. read more
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How to know if young athletes are ready for training

How to know if young athletes are ready for training

Although there is no minimum age requirement for doing strength exercise, children should exhibit the emotional maturity to accept and follow directions before participating in a strength-training program. read more
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Training considerations

Training considerations

Some children in the 10- to 12-year-old age group are capable of doing body-weight exercises, such as push-ups and sit-ups. read more
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Benefits of developing the core

Benefits of developing the core

Building the core: find your center read more
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Tone & strengthen abs

Tone & strengthen abs

Work the Core! read more
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Match preparation is the key to success

Match preparation is the key to success

Most matches are won or lost well before you step on the court. read more
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Strength-building techniques and tips for the over 50 crowd

Strength-building techniques and tips for the over 50 crowd

Always follow these guidelines to get the best results from the strength-building exercises that you do. read more
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