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81 - 90 of 131   Articles
Four ways to use a heart rate monitor

Four ways to use a heart rate monitor

Listen to Stephen J. McGregor, PhD provide his tips on heart rate monitors read more
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Why are recovery runs important

Why are recovery runs important

Listen to Stephen J. McGregor, PhD discuss using recovery runs read more
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Author gets involved in Haiti relief efforts

Bob McAtee’s non-profit organization launches Haiti effort read more
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Learn the advantages of the BFS system over the periodization system

Learn the advantages of the BFS system over the periodization system

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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Drills to improve running form

Drills to improve running form

Other than with strength training, how can running form and performance be improved? read more
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Back squat to improve swimming

Back squat to improve swimming

Try these squats to strengthen legs for improved swimming performance. read more
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Master the freestyle and the butterfly

Master the freestyle and the butterfly

Use these simple tips and images to improve your swimming strokes. read more
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6 important considerations before implementing a youth strength training program

6 important considerations before implementing a youth strength training program

Considering a youth strength training program? Important information to read before you do. read more
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Cross cones drill for tennis agility

Cross cones drill for tennis agility

View a clip from Complete Conditioning for Tennis. read more
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Interview with Greg Gatz on his championship-winning conditioning program

Interview with Greg Gatz on his championship-winning conditioning program

Greg Gatz put together a multidimensional training package that shows players how to get the most out of their time in the gym and on the pitch. read more
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