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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Dehydration is a serious concern for older adults

Dehydration is a serious concern for older adults

Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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Benefits of jumping rope during injury rehabilitation

Benefits of jumping rope during injury rehabilitation

Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements. read more
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Shoulder impingement: causes, identification, treatment

Shoulder impingement: causes, identification, treatment

Learn about the causes and treatments for shoulder pain. read more
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The elusive runner's high not as rare as some may think

The elusive runner's high not as rare as some may think

Even those relatively new to running can experience the sensation. read more
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ACL injuries: causes, identification, treatments

ACL injuries: causes, identification, treatments

Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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Sport specific treatment: Basketball

Sport specific treatment: Basketball

The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports. read more
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Wrist stretch

Wrist stretch

We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard. read more
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Heidi Skolnik interviewed on The Weather Channel

Heidi Skolnik interviewed on The Weather Channel

Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. read more
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