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Benefits of jumping rope during injury rehabilitation

Benefits of jumping rope during injury rehabilitation

Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements. read more
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Shoulder impingement: causes, identification, treatment

Shoulder impingement: causes, identification, treatment

Learn about the causes and treatments for shoulder pain. read more
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The elusive runner's high not as rare as some may think

The elusive runner's high not as rare as some may think

Even those relatively new to running can experience the sensation. read more
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ACL injuries: causes, identification, treatments

ACL injuries: causes, identification, treatments

Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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Sport specific treatment: Basketball

Sport specific treatment: Basketball

The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports. read more
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Wrist stretch

Wrist stretch

We use our forearms, wrists, and fingers to perform many repetitive tasks, such as typing on a keyboard. read more
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Heidi Skolnik interviewed on The Weather Channel

Heidi Skolnik interviewed on The Weather Channel

Watch Heidi Skolnik discuss the best ways to stay hydrated in the heat. read more
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A strong core is essential for powerful swimming

A strong core is essential for powerful swimming

Swimmers need strong core muscles to move through the water efficiently. read more
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Jacqui Haas discusses what makes Dance Anatomy different

Jacqui Haas discusses what makes Dance Anatomy different

Listen to the author of Dance Anatomy explains why the book is different from other dance resources read more
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Jacqui Haas talks about dance related injuries

Jacqui Haas talks about dance related injuries

Listen to the author of Dance Anatomy discuss common injuries for dancers and how they can be avoided read more
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