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61 - 70 of 131   Articles
Training mistakes all baseball players should avoid

Training mistakes all baseball players should avoid

Keys to preventing rotator cuff injuries read more
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Overcome plateaus with Bigger Faster Stronger system

Overcome plateaus with Bigger Faster Stronger system

With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance. read more
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Technical difficulties in heart rate monitors may cause irregular numbers

Technical difficulties in heart rate monitors may cause irregular numbers

Several conditions may cause your heart rate numbers to skip all over the place. read more
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Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Dehydration is a serious concern for older adults

Dehydration is a serious concern for older adults

Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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Benefits of jumping rope during injury rehabilitation

Benefits of jumping rope during injury rehabilitation

Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements. read more
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Shoulder impingement: causes, identification, treatment

Shoulder impingement: causes, identification, treatment

Learn about the causes and treatments for shoulder pain. read more
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The elusive runner's high not as rare as some may think

The elusive runner's high not as rare as some may think

Even those relatively new to running can experience the sensation. read more
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