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Several conditions may cause your heart rate numbers to skip all over the place. [read more]
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During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. [read more]
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Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. [read more]
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Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, [read more]
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Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. [read more]
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Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements. [read more]
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Learn about the causes and treatments for shoulder pain. [read more]
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Even those relatively new to running can experience the sensation. [read more]
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Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... [read more]
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The purpose of this chapter is to help the trainer understand how to apply sport massage to athletes who are participating in specific sports. [read more]
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