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Cross-training with Nordic walking

Cross-training with Nordic walking

Increase endurance, strength, flexibility, and agility read more
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Monitor heart rate to avoid overtraining and staleness

Monitor heart rate to avoid overtraining and staleness

You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching. read more
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Benefits of Nordic walking

Benefits of Nordic walking

To Nordic walk now is an investment in your athletic future to stay active into your golden years. read more
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Advantages of working out at home

Advantages of working out at home

Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes. read more
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Strength training impacts childhood obesity

Strength training impacts childhood obesity

Over the past three decades, the prevalence of childhood obesity has more than doubled for adolescents and has more than tripled for children. read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Tapering and peaking for a major tournament

Tapering and peaking for a major tournament

Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt. read more
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Eat carbs before and during your workout

Eat carbs before and during your workout

Preworkout carbohydrate: Is it a good idea? It depends. read more
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Power training and Nordic walking

Power training and Nordic walking

Enhance your ability to jump, run, and lift read more
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Learn when and how to stretch effectively

Learn when and how to stretch effectively

Using the wrong technique during stretching can waste your time and increase your risk of injury. read more
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