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41 - 50 of 137   Articles
Learn how muscles build up strength

Learn how muscles build up strength

The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more
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Free bonus chapter

Free bonus chapter

Richard Benyo advises varying the lengths and paths of your training runs or entering unique events. read more
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Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Benefits of using inspiratory muscle training

Benefits of using inspiratory muscle training

Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex. read more
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Build your own strength ball program with app

Build your own strength ball program with app

Strength Ball Training, iPad Version With Video is the easy way to develop strength, power, balance, and core stability, with 142 exercises accompanied by 30 photos, 64 slideshows, and 53 video clips. read more
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Learn three phases of rope jumping

Learn three phases of rope jumping

Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase. read more
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Test for performance – 4 suggestions for testing abilities

Test for performance – 4 suggestions for testing abilities

No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Keeping a notebook is key to workout success

Keeping a notebook is key to workout success

You should organize this notebook so that each day of training corresponds to a section of the notebook. read more
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