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41 - 50 of 138   Articles
Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! read more
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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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Learn how muscles build up strength

Learn how muscles build up strength

The bigger a muscle is, the stronger it will be. However, you probably know of someone who is very strong but does not have large muscles. read more
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Free bonus chapter

Free bonus chapter

Richard Benyo advises varying the lengths and paths of your training runs or entering unique events. read more
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Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Energy Thermodynamics Revisited: The importance of within-day energy balance for optimal weight, body composition, and sense of well-being.

Dan Benardot, author of "Advanced Sports Nutrition, Second Edition" provides insights on how what you eat affects your body composition and sport performance. read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Benefits of using inspiratory muscle training

Benefits of using inspiratory muscle training

Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex. read more
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Build your own strength ball program with app

Build your own strength ball program with app

Strength Ball Training, iPad Version With Video is the easy way to develop strength, power, balance, and core stability, with 142 exercises accompanied by 30 photos, 64 slideshows, and 53 video clips. read more
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Learn three phases of rope jumping

Learn three phases of rope jumping

Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase. read more
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Test for performance – 4 suggestions for testing abilities

Test for performance – 4 suggestions for testing abilities

No-step vertical jump, maximum vertical jump, lane agility, and three-quarter-court sprint. read more
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