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11 - 20 of 126   Articles
Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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How people were convinced to drink despite not being thirsty

How people were convinced to drink despite not being thirsty

Groundbreaking book debunks myths spread by sports drink industry. read more
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The four steps to designing an endurance training program

The four steps to designing an endurance training program

Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. read more
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Why offensive line is football's most dangerous position

Why offensive line is football's most dangerous position

Linemen sustain the most injuries according to Journal of Physical Activity and Health read more
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Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. read more
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Nine ways dynamic stretching leads to powerlifting success

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Tactics to help develop weight training programs

Tactics to help develop weight training programs

The decision to start a weight training program is based on an end goal. read more
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Planning for a preevent massage

Planning for a preevent massage

The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site. read more
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Understanding and treating spasms and cramps

Understanding and treating spasms and cramps

Learning about what causes problems in muscles helps the trainer understand how to treat the muscles. read more
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