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The decision to start a weight training program is based on an end goal. [read more]
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The primary purpose of preevent massage is to assist an athlete in preparing for a competition or workout at an event site. [read more]
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Learning about what causes problems in muscles helps the trainer understand how to treat the muscles. [read more]
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Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. [read more]
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Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. [read more]
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There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. [read more]
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Mental processing speed is composed of three stages: sensation, perception, and response selection. [read more]
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Techniques for establishing your training baselines and testing your conditioning and proficiency. [read more]
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