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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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 Increase flexibility, reduce injury

Increase flexibility, reduce injury

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. read more
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Three moves to "get open"

Three moves to "get open"

When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal. read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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Determine protein requirements for young athletes

Determine protein requirements for young athletes

It’s generally accepted that the Recommended Dietary Allowance (RDA)—-the standard nutritionists use to assess adequacy of a diet—-for protein is too low for athletes. read more
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Basketball legend discusses out-of-bounds plays

Basketball legend discusses out-of-bounds plays

The one time the team in possession of the ball is at a numbers disadvantage is when inbounding the ball. read more
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Find Strength Training Success with Jim Stoppani

Find Strength Training Success with Jim Stoppani

Improve strength, increase mass, and chisel your physique. The second edition of "Jim Stoppani’s Encyclopedia of Muscle & Strength" is the ultimate resource for achieving results. read more
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Make the shots that win the game

Make the shots that win the game

Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball. read more
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Basketball success determined more by winning attitude than skill

Basketball success determined more by winning attitude than skill

Nancy Lieberman explains how to become a complete player in new book read more
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A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

Lee Rose’s player Performance Rating System now available through Apple iBookstore and Amazon Kindle store read more
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