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Improve hitting precision

Improve hitting precision

Place hitting is more about accuracy than power. read more
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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Running slap gives left-handed batters an advantage

Running slap gives left-handed batters an advantage

A left-handed batter can get a running start before hitting the ball by using the left-side running slap. read more
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Prepare mentally for the baseball swing

Prepare mentally for the baseball swing

It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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Use the magnet principle for defensive coverage in softball

Use the magnet principle for defensive coverage in softball

The magnet principle is a basic concept that can be used to help young players learn defensive coverage. read more
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The three key elements of any speed development program

The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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The myth of high-protein diets

The myth of high-protein diets

Sport dietitian stresses importance of carbohydrate success in athletics read more
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Coaching youth baseball pitchers: Mechanics and motion

Coaching youth baseball pitchers: Mechanics and motion

Pitchers use two methods to deliver a baseball: the windup and the stretch. read more
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Your ideal solution for strength, toning, stamina, and weight loss

Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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