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61 - 70 of 432   Articles
The Reversing Technique for discus throwing

The Reversing Technique for discus throwing

In discus throwing, the term reverse derives from the action that naturally occurs for most discus throwers when using the side arm sling. The feet reverse their delivery positions. read more
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The Infield Loop Drill

The Infield Loop Drill

Use this drill to practice fielding an assortment of ground balls (requiring different footwork positions) and throwing to different bases, as well as to work on conditioning. read more
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Tips to tone biceps and triceps in the gym or at home

Tips to tone biceps and triceps in the gym or at home

A trick for standing exercises is to bend your legs slightly and stagger your feet. read more
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The Art of Running Faster - Ways to improve your technique, training and performance

The Art of Running Faster - Ways to improve your technique, training and performance

Julian Goater, author of The Art of Running Faster, presented the free webinar "Art of Running Faster – Ways to improve your technique, training and performance". read more
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The four steps to designing an endurance training program

The four steps to designing an endurance training program

Endurance athletes often believe the more they train, the better the results. But according to the NSCA’s Ben Reuter, recovery time is just as important when developing an effective endurance training program. read more
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Why offensive line is football's most dangerous position

Why offensive line is football's most dangerous position

Linemen sustain the most injuries according to Journal of Physical Activity and Health read more
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Running for Women

Running for Women

In this insightful webinar, Dr. Jason Karp delved into the science of a woman, discussing her unique physiology and offering recommendations for training to maximize results. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Creating a refocusing plan

Creating a refocusing plan

Sport psychologist explains how to mainatin focus. read more
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Marathon Training: How to optimize your training program to reach your potential

Marathon Training: How to optimize your training program to reach your potential

Pete Pfitzinger, author of Advanced Marathoning, presented "Marathon Training: How to optimize your training program to reach your potential" on Thursday, January 17, 2013. read more
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