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Coaching philosophy key to success

Coaching philosophy key to success

Your coaching philosophy should not be developed overnight. You should gather different views of coaching the way you would visit a buffet—choosing and trying different methods and observing what works for others. read more
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Fine-tune defensive fielding with individual aspects

Fine-tune defensive fielding with individual aspects

Coaches must recognize the importance of individual defensive skills, but they also need to develop the concept of team defense. read more
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Developing Speed in Distance Runners

Developing Speed in Distance Runners

Owen Anderson, author of Running Science, founding partner and head coach and scientist at OOL RUN, and race director of the Lansing Marathon, presented Developing Speed in Distance Runners. read more
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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach to stretching. read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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Why do female tennis players grunt?

Why do female tennis players grunt?

Does the tennis grunt serve a useful purpose or is it just a distraction? read more
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High Hurdle Practice and Drills

High Hurdle Practice and Drills

The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique. read more
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The Rundown Drill

The Rundown Drill

Use this drill to rehearse rundown situations for fielders and runners. read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at the fielder, to his glove, and to his backhand side. read more
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