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Use the magnet principle for defensive coverage in softball

Use the magnet principle for defensive coverage in softball

The magnet principle is a basic concept that can be used to help young players learn defensive coverage. read more
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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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Developing Speed in Distance Runners

Developing Speed in Distance Runners

Owen Anderson, author of Running Science, founding partner and head coach and scientist at OOL RUN, and race director of the Lansing Marathon, presented Developing Speed in Distance Runners. read more
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Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals read more
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Enjoy learning to ride

Enjoy learning to ride read more
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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach to stretching. read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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Why do female tennis players grunt?

Why do female tennis players grunt?

Does the tennis grunt serve a useful purpose or is it just a distraction? read more
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High Hurdle Practice and Drills

High Hurdle Practice and Drills

The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique. read more
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