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Being open to offensive philosophy important

Being open to offensive philosophy important

We have an offensive concept, an overall season plan, and strong beliefs about techniques and strategy. But we also copy what others have done successfully and adjust our plan from week to week. read more
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Master the step push exercise

Master the step push exercise

Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities. read more
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Execute the unilateral row with side bridge

Execute the unilateral row with side bridge

Elastic resistance exercises can create different vectors of resistance that challenge core stabilization muscles. read more
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Develop successful high school baseball programs

Develop successful high school baseball programs

Baseball programs at the high school level function in varied ways. read more
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A positive mental state deters batting slump

A positive mental state deters batting slump

A slump is a prolonged stretch during which a hit can’t be found or even bought. read more
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Winning in baseball requires more than dedication

Winning in baseball requires more than dedication

The field may be merely the neighborhood sandlot. It’s not the World Series or the NCAA championship, just bragging rights to determine the best in the neighborhood. read more
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Resistance bands as effective as weight machines

Resistance bands as effective as weight machines

Offer a portable, low-cost workout read more
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Prepare for pressure situations during practice

Prepare for pressure situations during practice

Players who are mentally tough thrive on the pressure associated with playing competitive softball. read more
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Workout for young athletes

Workout for young athletes

When learning how to integrate strength ball training into an exercise program, you have various considerations depending on the user. read more
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Locating pitches in baseball

Locating pitches in baseball

Crucial to the art of shutting down hitters is the ability to locate pitches in the zone. At the advanced level of baseball, control is more than just throwing strikes. read more
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