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Enjoy learning to ride

Enjoy learning to ride read more
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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach to stretching. read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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Why do female tennis players grunt?

Why do female tennis players grunt?

Does the tennis grunt serve a useful purpose or is it just a distraction? read more
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High Hurdle Practice and Drills

High Hurdle Practice and Drills

The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique. read more
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The Rundown Drill

The Rundown Drill

Use this drill to rehearse rundown situations for fielders and runners. read more
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Learn proper bench press technique

Learn proper bench press technique

The chest is responsible for many arm movements such as throwing, pushing, and hitting. read more
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The Rhythm Drill

The Rhythm Drill

This drill will help you stress proper fielding technique for ground balls hit directly at the fielder, to his glove, and to his backhand side. read more
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The Reversing Technique for discus throwing

The Reversing Technique for discus throwing

In discus throwing, the term reverse derives from the action that naturally occurs for most discus throwers when using the side arm sling. The feet reverse their delivery positions. read more
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The Infield Loop Drill

The Infield Loop Drill

Use this drill to practice fielding an assortment of ground balls (requiring different footwork positions) and throwing to different bases, as well as to work on conditioning. read more
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