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41 - 50 of 431   Articles
Developing Speed in Distance Runners

Developing Speed in Distance Runners

Owen Anderson, author of Running Science, founding partner and head coach and scientist at OOL RUN, and race director of the Lansing Marathon, presented Developing Speed in Distance Runners. read more
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Basketball success determined more by winning attitude than skill

Basketball success determined more by winning attitude than skill

Nancy Lieberman explains how to become a complete player in new book read more
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Make the shots that win the game

Make the shots that win the game

Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball. read more
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Three moves to "get open"

Three moves to "get open"

When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal. read more
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Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals read more
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Enjoy learning to ride

Enjoy learning to ride read more
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Types of stretches

Types of stretches

These stretching techniques and terms will provide you with a clear understanding of the approach to stretching. read more
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The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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