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41 - 50 of 425   Articles
Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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The most overlooked aspects of strength training

The most overlooked aspects of strength training

Why form and technique can make or break a program read more
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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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Being open to offensive philosophy important

Being open to offensive philosophy important

We have an offensive concept, an overall season plan, and strong beliefs about techniques and strategy. But we also copy what others have done successfully and adjust our plan from week to week. read more
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The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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Tips for athletes to keep weight off

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones. read more
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Why do female tennis players grunt?

Why do female tennis players grunt?

Does the tennis grunt serve a useful purpose or is it just a distraction? read more
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Vision, purpose, mission play role in philosophy

Vision, purpose, mission play role in philosophy

Three of the components of developing a firm philosophy are vision, purpose, and mission. read more
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High Hurdle Practice and Drills

High Hurdle Practice and Drills

The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique. read more
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