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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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Basketball legend discusses out-of-bounds plays

Basketball legend discusses out-of-bounds plays

The one time the team in possession of the ball is at a numbers disadvantage is when inbounding the ball. read more
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Find Strength Training Success with Jim Stoppani

Find Strength Training Success with Jim Stoppani

Improve strength, increase mass, and chisel your physique. The second edition of "Jim Stoppani’s Encyclopedia of Muscle & Strength" is the ultimate resource for achieving results. read more
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Make the shots that win the game

Make the shots that win the game

Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball. read more
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Basketball success determined more by winning attitude than skill

Basketball success determined more by winning attitude than skill

Nancy Lieberman explains how to become a complete player in new book read more
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A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

A proven program for basketball success with enhanced edition of Winning Basketball Fundamentals

Lee Rose’s player Performance Rating System now available through Apple iBookstore and Amazon Kindle store read more
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Develop an eating game plan for young athletes

Develop an eating game plan for young athletes

An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. read more
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Push Yourself to the Limit

Push Yourself to the Limit

The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Vision, purpose, mission play role in philosophy

Vision, purpose, mission play role in philosophy

Three of the components of developing a firm philosophy are vision, purpose, and mission. read more
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