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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Running slap gives left-handed batters an advantage

Running slap gives left-handed batters an advantage

A left-handed batter can get a running start before hitting the ball by using the left-side running slap. read more
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Prepare mentally for the baseball swing

Prepare mentally for the baseball swing

It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing. read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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Coaches play important role in developing athletes the Ripken Way

Coaches play important role in developing athletes the Ripken Way

Baseball gets serious fast enough. As coaches, we need to recognize this and do our best not to put too much pressure on young, developing baseball players. read more
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The three key elements of any speed development program

The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Your ideal solution for strength, toning, stamina, and weight loss

Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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Get the facts about weight-gain powders

Get the facts about weight-gain powders

You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” read more
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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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