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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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Why Matt Kuchar's love of golf makes him a great champion

Why Matt Kuchar's love of golf makes him a great champion

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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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Improve hitting precision

Improve hitting precision

Place hitting is more about accuracy than power. read more
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Executing pickoffs and rundowns

Executing pickoffs and rundowns

The consistent success of top-notch sports teams has long been credited to the high value these teams place on defense. read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Successful practices incorporate drills

Successful practices incorporate drills

Practice has several purposes. Learning to perform, developing, maintaining, and perfecting skills are the basic objectives of a beneficial practice. read more
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The three key elements of any speed development program

The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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