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Enjoy learning to ride

Enjoy learning to ride

Enjoy learning to ride read more
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The #1 nutrition book is now better than ever!

The #1 nutrition book is now better than ever!

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. read more
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Turn straight-line speed into sport specific speed

Turn straight-line speed into sport specific speed

The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight. read more
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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
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Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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Why Matt Kuchar's love of golf makes him a great champion

Why Matt Kuchar's love of golf makes him a great champion

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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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