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A unique, thought-provoking examination of the world’s most popular individual sport. Analyzing the latest research, studies, and player and performance trends, Tennisology explores the factors that affect training, competition, and on-court play. It’s a fascinating read for passionate players, coaches, and fans alike. read more
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Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. read more
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Best-selling author Hal Higdon offers a captivating account of the 2013 Boston Marathon from the unique vantage point of those running the race. Collected through social media messages and e-mails sent to the author, the stories of 75 runners are woven into a smooth-flowing narrative that captures both the triumph of marathon running and the tragedy of the bombing. read more
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. read more
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Achieve your cycling fitness and performance goals read more
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Every living cell—whether plant or animal—contains iron. read more
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First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week.
The first read more
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