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The three key elements of any speed development program

The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Your ideal solution for strength, toning, stamina, and weight loss

Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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Get the facts about weight-gain powders

Get the facts about weight-gain powders

You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.” read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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The most comprehensive Pilates book is now even more comprehensive

The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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High-octane workout for a knockout physique

High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Serious advice for women serious about their bodies

Serious advice for women serious about their bodies

Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. read more
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The art and science of tennis

The art and science of tennis

A unique, thought-provoking examination of the world’s most popular individual sport. Analyzing the latest research, studies, and player and performance trends, Tennisology explores the factors that affect training, competition, and on-court play. It’s a fascinating read for passionate players, coaches, and fans alike. read more
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