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Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes? read more
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow. read more
Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. read more
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. read more
Best-selling author Hal Higdon offers a captivating account of the 2013 Boston Marathon from the unique vantage point of those running the race. Collected through social media messages and e-mails sent to the author, the stories of 75 runners are woven into a smooth-flowing narrative that captures both the triumph of marathon running and the tragedy of the bombing. read more
How reset your password
To reset your password, click here: http://www.humankinetics.com/reset-password. You will usually receive the reset password email within 30 minutes. Please check your spam and junk email folders for the password reset email.
To view the list of courses and exams that you currently have access to, please sign in.
For New Users
When purchasing a digital product from our website (US.HumanKinetics.com or Canada.HumanKinetics.com), you will receive an automatic confirmation email. (If you do not see the email message, please check your spam folder.)
The email message will contain a temporary password and a link to access your purchased digital products on this legacy platform.
Are you an existing customer? You will need to sign in using your email and password for our legacy website.
Did you just make your first purchase with Human Kinetics? If you just made your first purchase, you will first need to reset your password, which can be done here: http://www.humankinetics.com/reset-password
Are you an existing customer? You will need to sign in using your email and password for our legacy website.
Did you just make your first purchase with Human Kinetics? If you just made your first purchase, you will first need to reset your password, which can be done here: http://www.humankinetics.com/reset-password
We strongly encourage learners to download their completion certificates from the legacy platform for their personal records as we will be retiring the site in the future.
