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The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Vision, purpose, mission play role in philosophy

Vision, purpose, mission play role in philosophy

Three of the components of developing a firm philosophy are vision, purpose, and mission. read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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How caffeine impacts sports performance

How caffeine impacts sports performance

Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book read more
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The most overlooked aspects of strength training

The most overlooked aspects of strength training

Why form and technique can make or break a program read more
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The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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