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The most comprehensive Pilates book is now even more comprehensive

The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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High-octane workout for a knockout physique

High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals

Achieve your cycling fitness and performance goals read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Manipulate sodium for safest rapid weight loss

Manipulate sodium for safest rapid weight loss

Nutrition experts weigh in on water weight read more
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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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Why Matt Kuchar's love of golf makes him a great champion

Why Matt Kuchar's love of golf makes him a great champion

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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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Determine protein requirements for young athletes

Determine protein requirements for young athletes

It’s generally accepted that the Recommended Dietary Allowance (RDA)—-the standard nutritionists use to assess adequacy of a diet—-for protein is too low for athletes. read more
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Improve hitting precision

Improve hitting precision

Place hitting is more about accuracy than power. read more
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