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Develop an eating game plan for young athletes

Develop an eating game plan for young athletes

An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. read more
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Push Yourself to the Limit

Push Yourself to the Limit

The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. read more
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Why Matt Kuchar's love of golf makes him a great champion

Why Matt Kuchar's love of golf makes him a great champion

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The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Authority and responsibility come with being a coach

Authority and responsibility come with being a coach

If you are a coach, you have authority over your players--the more authority, the more responsibility. read more
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Kickoff coverage vital in controlling field position

Kickoff coverage vital in controlling field position

Kickoff coverage is a vital part of a team’s quest to control field position. When you pin an opponent deep in his own territory, you dictate his offensive options. read more
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Where have all the black players gone?

Where have all the black players gone?

Baseball bygones: going soft on hardball. read more
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Vision, purpose, mission play role in philosophy

Vision, purpose, mission play role in philosophy

Three of the components of developing a firm philosophy are vision, purpose, and mission. read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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