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Pitchers use two methods to deliver a baseball: the windup and the stretch. [read more]
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The first thing to remember as a coach is that hurdlers apply much greater stress to their legs and body than do normal sprinters; therefore, you cannot expect them to run hurdles on back-to-back days. This does not eliminate, however, the need to work on the daily flexibility that is associated with the hurdling technique. [read more]
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Use this drill to rehearse rundown situations for fielders and runners. [read more]
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The chest is responsible for many arm movements such as throwing, pushing, and hitting. [read more]
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This drill will help you stress proper fielding technique for ground balls hit directly at the fielder, to his glove, and to his backhand side. [read more]
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Baseball programs at the high school level function in varied ways. [read more]
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In discus throwing, the term reverse derives from the action that naturally occurs for most discus throwers when using the side arm sling. The feet reverse their delivery positions. [read more]
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A slump is a prolonged stretch during which a hit can’t be found or even bought. [read more]
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The field may be merely the neighborhood sandlot. It’s not the World Series or the NCAA championship, just bragging rights to determine the best in the neighborhood. [read more]
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