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Because sweat has a lower osmolality than does plasma (i.e., sweat is hypotonic), profuse sweating increases plasma osmolality. read more
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In the past we have placed too much emphasis on learning skills and not enough on learning how to play skillfully—that is, learning how to use those skills in competition. read more
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Without question, dribbling is a key skill if a player is to succeed at the very highest level of the game of soccer. read more
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Nutrition expert offers tips for making good food choices read more
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Athletes-like everyone else-gain the greatest confidence in their ability to perform through successful experiences in that sport. read more
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Diabetes expert provides tips for maintaining insulin levels while exercising. read more
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The coaching staff has many responsibilities during the game. Two important things to pay attention to and be prepared for are the need to adjust the game plan when things don’t go as planned, as well as coach and player conduct. read more
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Will one brand of motivation work on all, or does the motivational technique have to be more individually based? read more
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