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Using the wrong technique during stretching can waste your time and increase your risk of injury. [read more]
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If a team is used to training in the off-season and doesn’t train during the in-season, the players will be mentally down at play-off time. [read more]
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Be aggressive in making sure to avoid dehydration [read more]
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During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. [read more]
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Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. [read more]
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Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. [read more]
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Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... [read more]
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These tried-and-true steps for keepers offer the best chance to make the save. [read more]
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Soccer coaches offer advice for new coaches [read more]
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