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11 - 20 of 68   Articles
Despite skepticism, strength training is essential for soccer success

Despite skepticism, strength training is essential for soccer success

New book demonstrates how fitness advances competitive play read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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Benefits of using inspiratory muscle training

Benefits of using inspiratory muscle training

Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex. read more
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National Champion Tar Heels benefit from strength and conditioning guidance of Greg Gatz

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Remedies to relieve morning aches and pains

Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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Coaching Youth Soccer Techniques & Tactics: Dribbling

Coaching Youth Soccer Techniques & Tactics: Dribbling

This video will help you create an even more successful soccer coaching experience, showing you how to teach the most popular soccer tactics and techniques.
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Sport-specifc exercise: Running

Sport-specifc exercise: Running

This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques. read more
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Anatomy and physiology of muscles involved in breathing

Anatomy and physiology of muscles involved in breathing

The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs. read more
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Soccer has three basic tackles

Soccer has three basic tackles

This section examines the techniques of the block tackle, side block tackle, and sliding tackle. read more
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