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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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Despite skepticism, strength training is essential for soccer success

Despite skepticism, strength training is essential for soccer success

New book demonstrates how fitness advances competitive play read more
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time read more
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. read more
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National Champion Tar Heels benefit from strength and conditioning guidance of Greg Gatz

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Coaching Youth Soccer Techniques & Tactics: Dribbling

Coaching Youth Soccer Techniques & Tactics: Dribbling

This video will help you create an even more successful soccer coaching experience, showing you how to teach the most popular soccer tactics and techniques.
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Soccer has three basic tackles

Soccer has three basic tackles

This section examines the techniques of the block tackle, side block tackle, and sliding tackle. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Don’t let diabetes derail activity

Don’t let diabetes derail activity

Expert provides tips on avoiding common diabetic injuries read more
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