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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss [read more]
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Creating a refocusing plan

Creating a refocusing plan

Sport psychologist explains how to mainatin focus. [read more]
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Wheel of excellence demonstrates pursuit for performance

Wheel of excellence demonstrates pursuit for performance

Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. [read more]
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. [read more]
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Breakfast is key to a healthy sports diet

Breakfast is key to a healthy sports diet

Cereal is the breakfast of champions! [read more]
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Embracing a positive perspective

Embracing a positive perspective

Embracing and choosing a positive perspective [read more]
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Levator scapulae stretch

Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. [read more]
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Despite skepticism, strength training is essential for soccer success

Despite skepticism, strength training is essential for soccer success

New book demonstrates how fitness advances competitive play [read more]
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Add bulk, not fat

Add bulk, not fat

Optimize muscle growth by eating at the right time [read more]
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Learn to refuel and recover quickly

Learn to refuel and recover quickly

Remember that what you eat after a hard workout or competition affects your recovery. [read more]
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