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Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you. read more
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In Conditioning for Soccer iPad Version With Video, Greg Gatz outlines a conditioning program that has fostered many championship teams. read more
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The enhanced edition of Soccer: Steps to Success features step-by-step instruction, 32 video clips, and 11 animated illustrations, on becoming skilled in individual techniques and team tactics. read more
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Sport psychologist explains how to mainatin focus. read more
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Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Cereal is the breakfast of champions! read more
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Embracing and choosing a positive perspective read more
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