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In Conditioning for Soccer iPad Version With Video, Greg Gatz outlines a conditioning program that has fostered many championship teams. He shows how to evaluate the physical abilities essential to soccer players and then moves to position-specific training. Purchase from Apple’s App Store by clicking on the iTunes button to the right. read more
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The enhanced edition of Soccer: Steps to Success features step-by-step instruction, 32 video clips, and 11 animated illustrations, on becoming skilled in individual techniques and team tactics. read more
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Sport psychologist explains how to mainatin focus. read more
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Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence. read more
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There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Cereal is the breakfast of champions! read more
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Embracing and choosing a positive perspective read more
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The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae. read more
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New book demonstrates how fitness advances competitive play read more
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