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Doing your dog park right

Doing your dog park right

Dog parks have become popular community venues. That said, it’s interesting that they are common and welcomed in some regions of the country yet still in the growing-pains stage in others. read more
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What is your favorite choreography style?

What is your favorite choreography style?

Choreography is the art of designing sequences of movements in which motion, form or both are specified. The term is often associated with dance, but it is used in a variety of fields other than dance, including water fitness. Whenever you put sequences of exercises together, in other words, whenever you teach a water fitness class, you are creating choreography. read more
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Experts debunk 10 myths of playgrounds

Experts debunk 10 myths of playgrounds

Whether in the public or private domain, certain myths have developed over time concerning playgrounds. Here, we debunk 10 of the most common beliefs about what makes a good or safe playground. read more
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Strength training crucial to success in outdoor pursuits

Strength training crucial to success in outdoor pursuits

Maximize performance by training for specific activities read more
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Running a successful day camp

Summer is coming to an end and school is starting back up. That means kids will be telling all their friends about everything they did this summer. They will tell stories about going on vacation, visiting relatives, playing outside, and all sorts of other adventures. For many children, though, there is one part of the summer in particular that will stay with them for many years to come—day camp. read more
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A handheld way to experience the adventure of kayaking

A handheld way to experience the adventure of kayaking

From an iPad, Kayaking explains the background knowledge, fitness fundamentals, equipment and gear selection, nutrition needs, and safety and survival skills required for a successful adventure. read more
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JPAH commentary calls for more research on urban and outdoor recreation

JPAH commentary calls for more research on urban and outdoor recreation

We must improve our understanding of how Americans value the outdoors and the factors that explain participation in outdoor activities in our modern world. Current needs must be identified to help the federal government better establish its funding priorities. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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A handheld way to experience the adventure of kayaking

A handheld way to experience the adventure of kayaking

Kayaking iPad Version explains the background knowledge, fitness fundamentals, equipment and gear selection, nutrition needs, and safety and survival skills for a successful adventure. read more
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The case for stretching before running

The case for stretching before running

Good reasons to stretch and tips on how to do it effectively. read more
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