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Give young athletes the fuel to move

Give young athletes the fuel to move

Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive. read more
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Strength training impacts childhood obesity

Strength training impacts childhood obesity

Over the past three decades, the prevalence of childhood obesity has more than doubled for adolescents and has more than tripled for children. read more
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Fitness for Life secures another prestigious award

Fitness for Life secures another prestigious award

Elementary school edition of program honored by Text and Academic Authors Association read more
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Research by HK author used in recently published paper on youth strength training

Research by HK author used in recently published paper on youth strength training

Recent research confirms youth strength training significantly increases muscular strength and endurance in children and adolescents and there is absolutely no evidence that properly performed and appropriately supervised youth strength training results in stunted growth, bone growth plate damage, musculoskeletal injury, or pain. read more
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Interview with Dudley Laufman about new book Traditional Barn Dances With Calls & Fiddling

Interview with Dudley Laufman about new book Traditional Barn Dances With Calls & Fiddling

Podcast interview with Dudley Laufman, coauthor of the new book Traditional Barn Dances With Calls & Fiddling read more
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Fall and winter games to warm up on a cold day

Fall and winter games to warm up on a cold day

Leaves, pumpkins, snowflakes and poinsettia’s--incorporate these seasonal staples into classroom and playground games that will keep kids having fun and staying active. read more
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National Physical Activity Plan may spur curriculum innovation

National Physical Activity Plan may spur curriculum innovation

The U.S. National Physical Activity Plan (www.physicalactivityplan.org) is the latest organization to call for a national culture that supports physically active lifestyles with an ultimate purpose of improving health, preventing disease and disability, and enhancing quality of life for everyone. read more
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Scooter games are a fun way to enhance kids' development

Scooter games are a fun way to enhance kids' development

Help children engage in beneficial play and endless movement opportunities with these scooter games. read more
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Physical Activity for All

Physical Activity for All

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What's worth doing? Teaching personal and social responsibility

What's worth doing? Teaching personal and social responsibility

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