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Nutrition education efforts fare better when schools choose proven programs

Nutrition education efforts fare better when schools choose proven programs

Help combat childhood obesity at your school. read more
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A step by step guide for a proper bench press

A step by step guide for a proper bench press

Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. read more
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Rest and recovery time critical for youth strength training programs

Rest and recovery time critical for youth strength training programs

Balance the demands of training with children’s need for recovery. read more
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The 10 ways to start a wellness revolution in American schools

The 10 ways to start a wellness revolution in American schools read more
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Develop an eating game plan for young athletes

Develop an eating game plan for young athletes

An athlete’s training should include lessons about foods that are and aren’t well tolerated before physical activity. read more
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Properly administer a youth strength training program

Properly administer a youth strength training program

When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety. read more
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Things adults can do to help children play

Things adults can do to help children play

Help children learn the basics of play for a healthy life full of activity. read more
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Clearing up misconceptions about strength training

Clearing up misconceptions about strength training

Children can use weights. read more
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Incorporate outdoor education to your physical education program

Incorporate outdoor education to your physical education program

Enrich your physical education program with outdoor education. read more
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Give young athletes the fuel to move

Give young athletes the fuel to move

Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive. read more
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