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Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, read more
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Discusses his new book and running career read more
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More than half of all rapes and a great percentage of robberies, assaults, and murders happen in the home. read more
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Every trip comes down to how comfortable you are with your footwear. read more
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Assessing your technique is more challenging and slightly more subjective than using indoor assessments. read more
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“Rescue 911” tech advises using crash “trash” as survival treasure read more
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Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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All-mountain skiing requires both good technique and the ability to access diverse strategies for meeting the challenges of varied landscape. read more
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Without quality movements, the rest of your efforts will be wasted on compensation and recovery. read more
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