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31 - 40 of 105   Articles
How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Dehydration is a serious concern for older adults

Dehydration is a serious concern for older adults

Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults, read more
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Rich Elliott featured in the Winnetka Current

Rich Elliott featured in the Winnetka Current

Discusses his new book and running career read more
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Tips to keep yourself safe

Tips to keep yourself safe

More than half of all rapes and a great percentage of robberies, assaults, and murders happen in the home. read more
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Boots most important piece of hiker's gear

Boots most important piece of hiker's gear

Every trip comes down to how comfortable you are with your footwear. read more
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Assessing technique essential to skiing success

Assessing technique essential to skiing success

Assessing your technique is more challenging and slightly more subjective than using indoor assessments. read more
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Would you know what to do if stranded in the outdoors?

Would you know what to do if stranded in the outdoors?

“Rescue 911” tech advises using crash “trash” as survival treasure read more
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ACL injuries: causes, identification, treatments

ACL injuries: causes, identification, treatments

Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling.... read more
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Adjusting tactics for all-mountain skiing

Adjusting tactics for all-mountain skiing

All-mountain skiing requires both good technique and the ability to access diverse strategies for meeting the challenges of varied landscape. read more
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Build a skiing foundation with The Performance Pyramid

Build a skiing foundation with The Performance Pyramid

Without quality movements, the rest of your efforts will be wasted on compensation and recovery. read more
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