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21 - 30 of 107   Articles
Training the heart

Training the heart

Authors discuss the benefits of heart rate training for elite athletes read more
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A handheld way to experience the adventure of kayaking

A handheld way to experience the adventure of kayaking

From an iPad, Kayaking explains the background knowledge, fitness fundamentals, equipment and gear selection, nutrition needs, and safety and survival skills required for a successful adventure. read more
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Considerations for fluid intake

Considerations for fluid intake

Studies have demonstrated that athletes experience a degree of voluntary dehydration, even in the presence of available fluids, that lowers blood volume and negatively affects performance. read more
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The case for stretching before running

The case for stretching before running

Good reasons to stretch and tips on how to do it effectively. read more
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Build muscle with carbohydrates

Build muscle with carbohydrates

Carbohydrates are essential to getting bigger and stronger read more
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Power training and Nordic walking

Power training and Nordic walking

Enhance your ability to jump, run, and lift read more
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Proper preparation, etiquette necessary when hiking with pet

Proper preparation, etiquette necessary when hiking with pet

Is your dog ready for the trail? Is the trail ready for your dog? Here are some points to consider when hiking with your pet. read more
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Rehydrate after exercise to recover faster

Rehydrate after exercise to recover faster

Be aggressive in making sure to avoid dehydration read more
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Positive mind-set can help new kayakers allay fears

Positive mind-set can help new kayakers allay fears

Knowing when not to worry will make kayaking more enjoyable. read more
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Correcting Common Walking Errors

Correcting Common Walking Errors

Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries. read more
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